Spenatpannkakor

Pannkakssmet:

2 dl majsmjöl

1 dl durramjöl

1 msk olivolja

1 krm salt

1 krm bakpulver

30 g spenat

 

Sallad:

Sallad:

Rödkål

Blomkål

Broccoli

Ärtskott

Tomat

 

Pesto:

1 kruka basilika

spenat

1 vitlök

0,5 dl pinjenötter

0,5 dl solrosfrön

salt o peppar

 

Pancakes:

2 dl corn flour

1 dl sorghum flour

1 tbsp olive oil

1 milliliter salt

1 milliliter baking powder

30 g spinach

 

Salad:

Red cabbage

Cauliflower

Broccoli

Tomatoes

Pea sprouts

Pesto:

1 pot of basil

30 g spinach

1 garlic

0,5 dl pine nuts

0,5 dl sunflower seeds

Salt and pepper

0